Experiential Connection-Based Gestalt Therapy
Gestalt therapy is a phenomenological-existential therapy. It incorporates awareness for insights that enhances authenticity, choice, and connection to self and others. Gestalt facilitates present-moment awareness using experimentation and dialogue.
Integrated Therapeutic Approach
Honoring the complexity of our human existence, I use a modern, client-centered approach incorporating Gestalt Therapy, psychoanalytic theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), the Safe & Sound Protocol and Somatic Experiencing®.
Mindfulness & Self Compassion
Mindfulness and self-compassion may enhance mental health and many aspects of life including stress management, self awareness, focus, attention, listening, leadership effectiveness, clarity of insight, emotional regulation, strategic thinking and creativity, gratitude, life satisfaction, joy, fulfilling relationships, and resiliency.
Fees — $150 for 50-minute session. I do not accept insurance.
Right to Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.